VEIN CLINICS OF AMERICA
Staff: Robert J. Anderson, MD, Vascular Surgeon, DABVLM

, HOURS: MON-FRI 7:45am to 4:00pm

Extreme Weight Loss Workouts

There is a great variety of things you can do if your need to lose weight. However, you should keep in mind that not all weight loss methods are healthy and suit your demands and needs. According to most modern nutritionists, losing weight in a healthy way should involve eating small meals consisting of healthy foods every two or three hours. It is also highly important to workout for the body to burn fat and calories consumed during the day.

The equation of losing weight is very simple: burn more calories than you eat during the day and you will lose weight. But if it's such an easy task, why do so many people all over the world obese? Probably, one of the most difficult things for obese people to do is to exercise on a regular basis. It is not even so difficult to change one's eating habits than to turmoil one's body during workouts. But the reality is that you should make yourself start enjoying the process. Only the success is guaranteed. In the end, you will see the expected results and finally be satisfied with your body. A diet is not enough without taking a good workout plan. So, further you're offered a rather easy workout plan that is specially designed for people who want to lose weight. It is suitable to almost everyone. But if you have any question, ask your doctor.

Extreme Weight Loss Workout Instructions

• 1. Set aside at least one hour to workout every day. It's better to exercise either in the morning or after dinner in the evening. In fact time is not so important when it comes to losing weight. The thing to be remembered is that you should workout with an empty stomach. The most important issue is have a workout every day on a regular basis in order to burn as many calories as possible to lose weight.
• 2. It is recommended to stretch at the beginning of your every workout for a few reasons. First of all, by stretching before physical exercises you make the blood flow reach all of your muscles that you are going to use during your workout. Secondly, by stretching you will help to avoid any injuries during your workout.
• 3. Try to do at least 40 minutes of cardio exercises which can be done in a few ways. The urgent thing in doing cardio in order to lose weight effectively is to raise your heartbeat significantly. What are these exercises? Well, you can simply ride around your place on a bicycle. Jogging or walking at a steady fast pace during 10 minutes of cardio will also fill your everyday workout. And finally remember to lose weight, this part of the workout should be done every day.
• 4. In addition to cardio exercises you'll have to do also resistance training which will help you to grow your muscles which are usually lost in the course of diets and cardio. You won't need to go to a gym to lift great weights if your health is too weak for this. One day you can do lunges and squats. Three sets of twelve need to be done to lose weight. The next day you can get dumbbells of 5 or 10 pounds and do some bicep curls. Other arm lifts are also effective. Make changes in your workout plan every day.